These are the 10 Reasons You are Failing at Losing Weight
1. You are lacking consistency
Consistency is the key to good and quick results. Not saying that people don’t need a break from time to time, but if its happening to often, you need to understand that after all that effort, its not worth getting back to zero. Even if you do get carried away with food someday, try to compensate it with a little more then usually exercise.
2. Tricked by “diet” foods
Diet foods are actually worse than the real thing. They may often be low in calories, but they are usually high in artificial sugars, resulting in you actually gaining a lot of weight. Don’t get fooled simply because you see the word “diet” somewhere.
3. You are depriving yourself of sleep
Good sleep is one of the most important things for weight loss. The release of fat burning hormones occurs the most during sleep. Lack of sleep is one of the biggest risk factors for obesity.
4. You don’t drink enough water
Water helps the most in getting rid of the extra weight. Drink as much as you can without having to worry about any calories. It not only fills you up, making you eat less , it also boosts the amount of calories burned, keeps you hydrated and speeds up the metabolism.
5. Not giving yourself a break
When you don’t allow yourself a cheat day, soon enough you have a crave for food so bad, that you lose control and eat so much of the “bad” food that all of your work goes to waste. Giving yourself a treat once a while helps keep that extreme craving away and also helps you to focus on your diet even better on the other days.
6. Food lovers around you
Its very hard to stop yourself when everyone is eating those delicious and “full of fat” food. Try to be around people who are on the same page. It will make your diet so much easier.
7. Your expecting are too high and unrealistic
Be patient, it takes time. Just remember to not give up and you will see the fruits bearing very soon.
8. Your like alcohol a lot
Alcoholic beverages are very high in calories. If you are a regular drinker you might find it hard to loss weight. Best thing you can do is to drink a little less,moderate drinking seems to be fine, while heavy drinking is proved to result in gaining a lot of weight.
9. You are simply relying on exercise
Sadly enough, even with exerting yourself with a lot of exercise everyday, it is not enough. You need to get a control on your eating plans or else losing weight can be a very hard challenge for you.
10. You’ve Been Starving Yourself For Too Long
Starving oneself is never a good idea. Taking a break is a good idea if you have suddenly stopped losing weight even with all the right efforts. Aim to maintain your weight for a month or two and then continue with the diet plans again.
